About Molly

Transformational Life Coach

I am a retired Accountant who became a Health and Life Coach after recovering from severe depression and anxiety, IBS, a challenged mindset, weight loss resistance, depleted energy and more. I know what it is like to feel trapped in your own life. Tired of pleasing everyone and falling in line with society and what was expected of you. The frustration and unhappiness was fogging up all areas of my life. Taking that first step towards change was the hardest, yet most rewarding, thing I could have ever done. But with the right accountability, support, and tools, you too can change the trajectory of your life and fulfill your highest potential. I am here to walk with you through this journey and stretch you into the best possible version of yourself. Not to mention helping you crush your health and lifestyle goals so that you can live a life you love! Join me and let's take that first step towards your transformation together! 

--Molly :)



If you’re feeling stuck, or simply feel like learning something new about yourself, Goal Forward offers two programs for clients from all industries and backgrounds. Take a look at our offerings to learn more.

Hanging Herbs

Mind + Body Reset

A coaching program that combines the right SYSTEM, the right SUPPORT and the right ACCOUNTABILITY, so you can create the health and life you want in 90 days.

The Experience: 

- Uncover what’s been stopping you, slowing you down or keeping you from having the health and life  you want 
- Develop a powerful vision for your transformation, and what it will mean you, for your health and for your life 
- Discover which foods and lifestyle habits are bringing your body down...and what to do about it 
- Get crystal clear on a step-by-step plan to create a complete transformation in 90 days or less

Fresh Green Salad with Feta

Mind + Body Reset Cleanse

A cleanse is a gentle way of clearing excess toxins from the body so it can operate at it’s highest potential.

Some common symptoms of toxic overload include:

- Headaches

- Gut sensitivity


- GI sensitivity

- Joint and muscle aches

- Foggy brain

- Depression or mood swings

- Fatigue

This is a 21 Day Reset Cleanse that will aid in ridding your body of all the toxins, shedding excess weight, increasing energy, and taking that first step into a happy, healthy you!

You will get a packet of information including:

- what to (and not to eat) during the cleanse

- recipes to help give you energy and boost the immune system

- self-care practices to help your body eliminate toxins

- 2 guided meditations

- a facebook community to cheer you on and provide support throughout the cleanse

- live videos each week from me with motivation, meal ideas, and tips for obtaining the best possible results 

- 1 group zoom call each week to help ensure success throughout the program

For more info, DM me or email me at yourgoalforward@gmail.com


Molly Marques my friend prior to this experience, I felt honored that she asked me to share in this with her, the experience was amazing. Never once did I feel judged, I changed my end goal as time when on to what I was realizing each week that I needed and wanted, she listened, she was encouraging, she made me feel important and that my goals ultimately where her goals. By the end of my 12 weeks, I have a direction that I didn't know I was missing before. I'll carry my tools and my knowledge with me for the rest of my life. As she told me every day, "you got this", and I do!

Cara S.


Interested in working with Molly?

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